For potentially life-threatening situations, call 911. Available 24 hours a day.
988 – Suicide & Crisis Lifeline
If you or someone you know is suicidal or in emotional distress, call or text 988 to talk to a trained crisis counselor. Available 24 hours a day. Calls are toll-free.
1-800-985-5990 -Disaster Distress Helpline
If you are in emotional distress related to any natural or human-caused disaster, Call or text 1-800-985-5990. Available 24/7, multilingual and toll-free.
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“The journey of a thousand miles begins with a single step.” – Lao Tzu